Lose a few pounds, pocket a few dollars.That鈥檚 the approach a growing number of Colorado employers are taking to improve the health of their workers.鈥�

In a Spanish study, overweight people who ate most of their calories before 3 p.m. lost significantly more weight than their counterparts who were nighttime eaters. So watch those calorific midnight snacks.

While many of us have long suspected that eating frequent, small and tasty meals prevents overindulging, a new study of French men indicates that it just might be true. So cut that breakfast croissant into fourths and eat it slowly.

An addict's motivation to take drugs and a hungry person's motivation to eat use similar circuits in the brain, research indicates. That doesn't mean food is addictive, but certain foods do act a lot like a drug in the brain and can alter the brain the way drugs do.